United World Martial Arts ©
Terms and Conditions 17 Buffalo St. Hamburg, NY 14075 (716) 648-8889 staff@uwma.net
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Jumping Jacks = 100
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Push-ups - 40
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Sit-ups = 30
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Double Knee Jumps = 30
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1/2 mile run under 5 minutes
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Demonstration of 1 or 2 weapon Kata’s
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Ranking = Green Belt and above.
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Jumping Jacks = 100
|
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Push-ups - 30
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Sit-ups = 30
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Double Knee Jumps = 25
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1/2 mile run under 5 minutes
|
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Demonstration of 1 or 2 weapon Kata’s
|
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|
Ranking = Green Belt and above.
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|
Jumping Jacks = 100
|
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Push-ups - 20
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|
Sit-ups = 20
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|
Double Knee Jumps = 20
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|
1/2 mile run under 5 minutes
|
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|
Demonstration of 1 or 2 weapon Kata’s
|
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|
Ranking = Green Belt and above.
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