Karate Inspired Cardio Kickboxing (K.I.C.K)
Ages 16+
Get fit and have fun with our high-energy K.I.C.K. class! Punch, kick, and jump rope your way to real results with an exhilarating blend of martial arts and cardio, designed for all fitness levels. Join us to challenge your body and empower your mind—K.I.C.K. is a workout unlike any other!
Enhanced Cardio
Elevates your heart rate and improves cardiovascular endurance. Regular participation supports a healthy body weight, boosts immunity, and reduces the risk of chronic diseases like heart disease and type 2 diabetes.
Calorie Burn
Burning between 400-700 calories in just 45-50 minutes. Short bursts of high-intensity activity followed by lower-intensity movements maximizes fat loss, making it more effective than steady-state cardio.
Strength & Flexibility
Engage your core, upper body, and legs with explosive movements that build strength, boost coordination, and enhance muscle definition. Mastering techniques will tone your body while improving balance and mobility.
Stress Relief
Let go of daily frustrations by hitting the bags and focusing on your workout. Cardio kickboxing releases feel-good endorphins, providing a satisfying outlet for stress and serving as a fun, therapeutic escape.
KICK is a powerful, one-of-a-kind workout!
KICK is a HIGH-INTENSITY, full-body strengthening, cardio workout. Classes combine resistance training and aerobic conditioning to improve heart health, strength, flexibility, balance, and overall fitness. Built to push your endurance, KICK uses Karate, kickboxing, Tae Bo, Kung Fu, and traditional exercises you’re used to seeing.
You will SWEAT your way to better health!
This is a REAL workout! But anyone at any fitness level can and should join! The classes are fun and the group is welcoming and encouraging. With grit and determination, you will be kicking butt with the rest of us!Every class is led by Master Butch Klawon.
Unlock Powerful Benefits
UWMA’s KICK is a powerful, one-of-a-kind workout!
Cardio kickboxing is an exhilarating workout that combines high-energy movements with strength training, offering numerous health and fitness benefits for participants of all ages. Discover why you should make this workout a part of your routine:
- Enhanced Cardio Fitness: This high-energy workout elevates your heart rate, improving cardiovascular endurance while delivering essential oxygen to your muscles. Regular participation supports a healthy body weight, boosts immunity, and reduces the risk of chronic diseases like heart disease and type 2 diabetes.
- Significant Calorie Burn: Experience impressive calorie expenditure, burning between 400-700 calories in just 45-50 minutes. The interval-based nature of kickboxing—short bursts of high-intensity activity followed by lower-intensity movements—maximizes fat loss, making it more effective than steady-state cardio.
- Full-Body Strengthening: Cardio kickboxing engages multiple muscle groups, including your core, upper body, and legs. The explosive movements build strength and enhance muscle definition, helping you tone and sculpt your entire body.
- Improved Coordination and Flexibility: The dynamic movements involved in kickboxing challenge your coordination, balance, and mobility. As you master complex techniques, you’ll notice improvements in your overall physical performance.
- Effective Stress Relief: Let go of daily frustrations by hitting the bags and focusing on your workout. Cardio kickboxing releases feel-good endorphins, providing a satisfying outlet for stress and serving as a fun, therapeutic escape.
- Boosted Self-Confidence: As you develop your skills and fitness, experience a surge in self-esteem. The knowledge of how to defend yourself and the progress you make in class will empower you in all aspects of life.
- Valuable Self-Defense Skills: Although classes are non-contact, you will learn effective striking techniques that lay the foundation for self-defense. Understanding how to punch and kick properly enhances your ability to protect yourself if necessary.
- Fun and Engaging Atmosphere: With motivating music and a variety of techniques to learn, each class is a stimulating experience that keeps you coming back for more. The sense of camaraderie with fellow participants adds to the enjoyment.
KICK is a HIGH-INTENSITY, full-body strengthening, cardio workout. Classes combine resistance training and aerobic conditioning to improve heart health, strength, flexibility, balance, and overall fitness. Built to push your endurance, KICK uses Karate, kickboxing, Tae Bo, Kung Fu, and traditional exercises you’re used to seeing.
You will run, punch, kick, and SWEAT your way to better health!
This is a REAL workout! But anyone at any fitness level can and should join! The classes are fun and the group is welcoming and encouraging. With grit and determination, you will be kicking butt with the rest of us!
Every class is led by Master Butch Klawon.
Unlock Powerful Benefits
KICK is a powerful, one-of-a-kind workout!
Cardio kickboxing is an exhilarating workout that combines high-energy movements with strength training, offering numerous health and fitness benefits for participants of all ages. Discover why you should make this workout a part of your routine:
- Enhanced Cardio Fitness: This high-energy workout elevates your heart rate, improving cardiovascular endurance while delivering essential oxygen to your muscles. Regular participation supports a healthy body weight, boosts immunity, and reduces the risk of chronic diseases like heart disease and type 2 diabetes.
- Significant Calorie Burn: Experience impressive calorie expenditure, burning between 400-700 calories in just 45-50 minutes. The interval-based nature of kickboxing—short bursts of high-intensity activity followed by lower-intensity movements—maximizes fat loss, making it more effective than steady-state cardio.
- Full-Body Strengthening: Cardio kickboxing engages multiple muscle groups, including your core, upper body, and legs. The explosive movements build strength and enhance muscle definition, helping you tone and sculpt your entire body.
- Improved Coordination and Flexibility: The dynamic movements involved in kickboxing challenge your coordination, balance, and mobility. As you master complex techniques, you’ll notice improvements in your overall physical performance.
- Effective Stress Relief: Let go of daily frustrations by hitting the bags and focusing on your workout. Cardio kickboxing releases feel-good endorphins, providing a satisfying outlet for stress and serving as a fun, therapeutic escape.
- Boosted Self-Confidence: As you develop your skills and fitness, experience a surge in self-esteem. The knowledge of how to defend yourself and the progress you make in class will empower you in all aspects of life.
- Valuable Self-Defense Skills: Although classes are non-contact, you will learn effective striking techniques that lay the foundation for self-defense. Understanding how to punch and kick properly enhances your ability to protect yourself if necessary.
- Fun and Engaging Atmosphere: With motivating music and a variety of techniques to learn, each class is a stimulating experience that keeps you coming back for more. The sense of camaraderie with fellow participants adds to the enjoyment.
KICK is a HIGH-INTENSITY, full-body strengthening, cardio workout. Classes combine resistance training and aerobic conditioning to improve heart health, strength, flexibility, balance, and overall fitness. Built to push your endurance, KICK uses Karate, kickboxing, Tae Bo, Kung Fu, and traditional exercises you’re used to seeing.
You will run, punch, kick, and SWEAT your way to better health!
This is a REAL workout! But anyone at any fitness level can and should join! The classes are fun and the group is welcoming and encouraging. With grit and determination, you will be kicking butt with the rest of us!
Every class is led by Master Butch Klawon.
What to Bring To Class
- We practice barefoot on mats that provide a little cushion and traction.
- Bring your boxing gloves and/or hand wraps to every class.
- Water or a sports drink. We also have a drinking fountain available and cold bottled drinks for sale.
- A sweat towel is recommended.
Know your dojo before you commit!
Whether you’re new to martial arts or returning after time away, starting can feel a bit intimidating. At United World Martial Arts, we offer a FREE trial program designed to help you feel comfortable. Try one, two, or even three classes to see if we’re the right fit. Unlike many schools that surprise you with hidden fees after a trial, we’re upfront about costs and schedules from the start. Feel free to just drop by (10-15 minutes before class – see the schedule) or contact us for information. We’re proud of our program and encourage you to experience our approach firsthand before deciding.
