Upper Body

2) Uppercut
3) Reverse Punch
4) Reverse Uppercut
5) Leg Block, Reverse Punch
6) Close Fist Down Block, Reverse Punch
7) Close Fist Side Block, Reverse Punch
8) Open Hand Side Block, Nukite (Spear Hand)
9) Close Fist Head Block, Reverse Punch
10) Open Hand Head Block, Close Fist Uppercut
11) Elbow Face Block, Close Fist Nose Strike, Reverse Punch
12) Open Hand Cross, Block Double Shuto's (Knife Hand)

Lower Body

2) 45 Degree Side Blade Kick
3) Cross Kick
4) 90 Degree Side Blade Kick
5) Crescent Kick
6) Round House Kick
7) Front Heel Push Kick
8) Back Heel Kick
9) Knee Smash
10) Step to the Side Kick
11) Cat Stance Kick
12) Hook Kick

Kata (1)
    Hachi Tenkan

Kata (2)
    Tiji